This past weekend Matt and I made our way over to Biloxi, Mississippi. One of the many perks of being married to a musician is all the peopl...

I just read an article called, Happy Meal Change a Step Toward More Nutritious Fast Food Options . (Click the title to link to the article)....

Yesterday was my 26th birthday and as usual Matt's culinary talents exceeded my expectations. I am so blessed to have such a wonderful h...

A 300 pound pregnant woman just came in my office with a prescription for whole milk...let that sink in... We only give whole milk to 1 ye...

It's Wednesday again, and I'm just as unprepared as usual! Figures. I wasn't feeling so hot yesterday so I really didn't eat...

Florida WIC has a new cook book for our clients called Healthy & Homemade Recipe Book . Sometimes the recipes I see in these books seem ...

We all know Bananas are good for us. They are packed with Potassium, Vit. C, Fiber, and a long list of other important vitamins and minerals...