Ok. So I've never actually been berry picking before. Any kind of berry. At least not that I recall. Well at my work we have this super...

I love smoothies. Love them. There are endless combinations of what you can do. The best part about smoothies, (to me) is the fact that they...

I know I haven't been around much lately but I have been really sick. :( I've been doing a lot of sleeping and eating bananas and r...

First, HAPPY NATIONAL REGISTERED DIETITIAN DAY to all my fellow RDs!!!!! This What I ate Wednesday is brought to you by Saturday. :) That ...

I hate it when you want chips and someone tells you, "you just want something crunchy, eat some carrots" Uh, no, actually...I want...

It's my parents anniversary (31st I think??) and they came down to Destin for the week to stay at the beach. So, obviously, I went to ha...

Since Matt has been crazy CRAZY busy lately, I've been doing a ridiculous amount of cooking. I was flipping through one of my old (non-...